MEDITATION & MINDFULNESS
Sometimes all we need is silence. To open ourselves up to the mystery of life and surrender to the unknown.
I now have a consistent meditation practice, but for a long time I believed I couldn't meditate because of my "over-active mind". All I needed was a good initiator, who broke the hype and ritual, and simply explained what it was really about. It's been an incredibly fun and fruitful journey since. The hours I spend meditating are my most cherished.
If you too find the chat around meditation and mindfulness stressful and confusing, but feel drawn to it, I'd love to help you get started.