MEDITATION & MINDFULNESS

Sometimes all we need is silence. To open ourselves up to the mystery of life and surrender to the unknown. 

I now have a consistent meditation practice, but for a long time I believed I couldn't meditate because of my "over-active mind". All I needed was a good initiator, who broke the hype and ritual, and simply explained what it was really about. It's been an incredibly fun and fruitful journey since. The hours I spend meditating are my most cherished.

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If you too find the chat around meditation and mindfulness stressful and confusing, but feel drawn to it, I'd love to help you get started.